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If your reoccurring dreams are related to PTSD, it’s important to seek help from a trained therapist or psychologist.

He or she can help you process the trauma and relieve the PTSD symptoms.

Reoccurring dreams often start during periods of change, such as after getting married or starting a new job.

Recall if there were any changes happening in your life when the dream started. How does the dream relate to the events of your life both now and then?

Look at both the first and most recent occurrences of your dream and look for patterns. Of course, your life circumstances probably won’t be exactly the same, especially if the dream has been reoccurring for years.

Look for similarities in the way you feel, how you behave, and the way you show up in the world.

It doesn’t matter how far apart the dreams are, the important piece here is that the dream repeats.

Many people find reoccurring dreams disturbing, if only for the fact that they seem to be stuck on repeat. And if you have a sense that your reoccurring dream is meaningful, you’re right…

Sometimes, however, there is something *so* important that it needs your attention.

PTSD is common in veterans, rape victims, and people who were abused as children.

With PTSD, you may find yourself reliving the trauma through your dreams. The dreams show you that the trauma you suffered is still very real for you and that you have not worked through it yet.

Recurring dreams are important and need your attention.

A reoccurring dream is any dream you have more than once.

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