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Gavin Henson has his Christmas Day mapped out – a lunch of turkey with not quite all the trimmings.Roast potatoes, broccoli, carrots, swede and sprouts will be present and correct but gravy and dessert and alcohol are off the healthy menu.“It’s two Christmases for the kids, so that’s good,” says Henson, in the familiar, laconic Welsh tones that have always been matched by his play on the rugby field – at least, in the good times when he has been fit and available to play.

A source said: “Russell has never flaunted his romances but behind closed doors he is infatuated.

“We’re a little family unit, and it’s brilliant.”At 35, pushing 36, Henson is thankful to be happy and enthusiastic about his family and his sport, for there was a period when he was drifting down a different path, unable to cope with his own physical limitations.

In 2009, he gave up playing rugby, and the most gifted, all-round Wales fly-half of his generation ended up as a minor reality TV star.

And there’s plenty more like that to look forward to as she will soon be releasing her album.

The record is set to feature appearances from ED SHEERAN, CHARLI XCX, RAYE and American rapper 2 CHAINZ. ” It comes after Jay Z appeared to confess on his new album to cheating during their nine-year marriage – even hinting that he had taken part in threesomes behind her back.

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